Fall into Shakeology

Perfect for this time of year...two of my new favorite versions of Shakeology....

Apple Pie

1 scoop Vanilla Shakeology
½ cup unsweetened applesauce
½ tsp. ground cinnamon
½ cup ice (add more to taste)

Place applesauce, cinnamon, Shakeology, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):

Calories: 184

Fat: 2 g

Saturated Fat: 0 g

Cholesterol: 5 mg

Sodium: 215 mg

Carbohydrate: 29 g

Fiber: 5 g

Sugar: 18 g

Protein: 16 g

Pumpkin Spice
1 scoop Chocolate Shakeology
1/2 cup unsweetened canned pumpkin

1/2 tsp cinnamon
1/2 tsp nutmeg
1 cup skim milk
Ice

Place all ingredients in a blender, blend until smooth.

Nutritional Information (per serving):
Calories:  272
Protein:  26g
Carbs: 41g
Fat: 1g
Saturated fat: <1g
Calories from Fat: 10

Cheers!