Sunday, August 23, 2015

Blackened Salmon and A Quinoa Salad...not together, though!

Hey, hey, hey.  It's a Sunday night two-fer!  You're getting two recipes for the price of one blog post.  And I promise to get right to the point.  It's Sunday.  I've been in power-de-cluttering mode...and I need a break.  Plus, a dear friend of mine asked for this last week (gulp!) and I forgot.  So here goes....

Recipe #1:  Blackened Salmon

Those of you who have been paying attention may recall a post about how I made this and sent my entire family outside coughing and gasping--apparently the spices were a bit too much in the cooking process.  I also added a lovely smoke haze to the entire downstairs.  That said, it was a lovely evening and we should have been outside anyway, and the dinner turned out to be delicious.  Once the smoke cleared and we came back inside, we added this recipe to the (say it with me now, people!) Make Again pile.  Seriously--it wasn't overpowering at all when we plated and ate it.  It must have been the spices getting into the air while it was on the stove that did it!?


What You'll Need:
3 teaspoons cumin
3 teaspoons paprika
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
1/4 teaspoon dried thyme
1/2 teaspoon salt
Freshly ground black pepper, to taste
4 (4-ounce) salmon fillets, skin removed*
2 teaspoons canola oil


What You'll Do:
In a small bowl combine all the ingredients except the salmon.
Coat the salmon fillets evenly on both sides with the spice mixture, pressing the mixture in so it sticks.

Heat the oil in a large heavy preferably nonstick skillet over high heat. 
Add the salmon and cook until blackened on one side, about 4 minutes.
Carefully turn the fillets and continue cooking until the other side is blackened and the salmon is tender, flaky, but not overcooked, about another 4 minutes.

*I had skin on filets and it worked fine; I only coated the one side with the rub, and when the filets were done, the skin was easily pulled away...trust me, there was no loss of flavor, either! 

We served this over a yummy salad and, of course, sauteed zukes as well.  I mean, come on...when you have a pile on your counter, you've gotta use those puppies often.  And we do.  Mmm!

Alright, onto Recipe #2:  Citrus Quinoa Chicken Salad

This stuff is good, easy and travels well.  I know this because my gem of a hubby packed a container of it for me last week so I could eat dinner during Abby's soccer clinic.  Awe.  Isn't he thoughtful?  Yes.  Yes he is!

What You'll Need:


1 and 1/2 cups cooked quinoa (again I sing the praises of the steam in the bag stuff!)
2 Tablespoons olive oil
1 pound skinless boneless chicken breast, chopped into 1-inch pieces
2 cloves roasted garlic, chopped
1/2 teaspoon smoked paprika
1/2 teaspoon salt
2 large oranges, peeled and segmented
1 ripe avocado, peeled and cubed

Dressing
1/4 cup fresh lime juice
1/3 cup chopped fresh cilantro (packed)
1 Tablespoon fresh orange juice
1 Tablespoon olive oil

1 Tablespoon honey

What You'll Do:
Cook quinoa according to package directions.  Transfer cooked quinoa to a large bowl and let cool.
Pour olive oil into a large skillet over medium heat. Add chicken and roasted garlic, stirring it all around to coat with oil.
Sprinkle with smoked paprika and salt. Stir and cook until chicken is done, about 8 minutes. Add cooked chicken, oranges, and avocado to the quinoa.
Stir to combine. Set aside.

For the dressing:
Whisk all of the dressing ingredients together.
Pour over salad and toss to coat everything evenly.
Serve immediately. Leftovers keep well in the refrigerator for 4-5 days.

Make ahead tip: This is a perfect recipe to make ahead of time because the flavors taste amazing by day 2. Simply prepare through step 3, cover tightly, and refrigerate overnight.

Super easy, yummy and whoa the protein.  It was light and fresh, but I was definitely full.  A really great summer meal, and it's also a great picnic dish...no mayo to worry about!

I told you I'd get right to the point.  And I did.  So there you have it.  Two of the meals that hit our table last week.  Happy to share...and happy to hear what's hitting your table this week.  Share with me!


Sunday, August 9, 2015

Veggies as Dessert....Well Alright Then!

When your Father In Law AND your next door neighbor deliver armfuls of zucchini to you, you smile gratefully and get to work trying new ways to enjoy it.  Fritters?  Done that.  Bread?  Yep.  Stuffed, sauteed, baked and breaded?  Yes, yes, yes and yes.

And when you cannot find the recipe for your favorite side dish made of the yummy green stuff, you realize that it is probably best because that side dish isn't so much on the clean side.  Anyway...you look around and find THIS recipe.  And you rejoice.  And then, when they're done, and you try them, you rejoice some more.  And then, when they're done, and you try them, and your 6yo tries them and gives them two thumbs up, well, I'm not sure what happens, but it's way bigger than rejoicing.

Give them a go this week with the surplus of zukes you probably have on hand like us!  Cheers and enjoy.
 
 
Zucchini Chocolate Chip Bars*
Prep time Cook time Total time Serves: 12 (or 2..haha)
 
What You'll Need
  • ¾ cup creamy almond butter
  • 1 heaping cup grated zucchini (1 medium zucchini)
  • 1 egg
  • ¼ cup pure maple syrup (or honey)
  • 1 tsp vanilla
  • ¾ tsp baking soda
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • ¼ tsp salt
  • ¼-½ cup chocolate chips
What You'll Do
  1. Pre-heat the oven to 350 degrees. Call upon your willpower--because you'll need it.  Spray an 8 x 8 pan with cooking spray. Set aside.
  2. Stir together almond butter, zucchini, egg, maple syrup and vanilla in a large bowl until combined.
  3. Add in the rest of the ingredients (except chocolate chips) and stir.
  4. Fold in chocolate chips.
  5. Bake at 350 for thirty minutes or until a knife comes out clean.  
  6. Contemplate topping them with vanilla ice cream, but realize that move sorta (totally) defeats the purpose of making a healthy dessert.
  7. Remind yourself not to admit there's zucchini in them--at least not when your daughter is listening.  She loves her veggies, but claims that zukes are "not really on my favorites list."   
 
*found on hummusapien.com